Strokes
Let's say that hypothetically, I practiced table tennis for 6-7 years. If I were to stop playing after that, will I get to keep those skills I learned in practice or will I have to warm up to it until I tap onto those skills I once had?
Hi Esteban,
If you learn them well initially they will be there. They may take a bit of switching on again after a few years but it shouldn't take long.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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