Forehand defense

Hello coach. I am a dominant backhand player. And i am having problems in playing forehand, whenever the ball comes on my forehand i switch to backhand and loose my point. Plzz help me.

Hi Punit,

Sometimes it is just a matter of changing your feet position slightly.  If you turn a little to face your forehand side it may help.  It only takes a little turn of a few degrees to make a difference.

Punit, I was the same way until I started taking the time to practice my forehand every time I got the chance to play. Just doing the simple drill of hitting cross-court, your forehand to a right-hander's backhand should help you develop the right motion and confidence in your forehand. Even just doing it for a 10 minute period helped me go from never using my forehand to using it when I should about 90% of the time in just a few weeks. Just my two cents.

Ty, coach i am now being able to play the shots whi h are slow on my forehand. 

Good to hear it Punit.  Well done.

Coach i am a good defenser near the table but when i go far from the table i miss the ball tell me something

Hi Huzaifa,

Take a look at the lesson on the Forehand Chop and Backhand Chop.  I think these will help.

Thanks coach