7 hour sessions
Training
John cena Asked 9 years ago
Hi,
I never took a particular liking to table tennis up until recently. I've been practicing for 1-3 hours each day at school for the past few months and plan on heightening my standards. During the break (2 weeks) I am going to practice for 7-8 hours daily with a coach. Is this too much? Is it too big of an interval going from 1-3 to 7-8? How long do you guys practice each day? Do you have any tips for staying motivated, and physically ready throughout multiple hours?
I have an option to shorten the session but I really want to do this for the full length and I'm not changing my mind.
Alois Rosario Answered 9 years ago
Hi John,
It sounds like you have made the decision for yourself. So give it a try and see how it feels for you to play 7 hours a day. You will know soon enough if it is too much or if it is OK for you.
There are no tricks to motivation. Either you are keen enough to practice that much or you aren't. Let me know how it goes.
Recommended Video
Your Opponent's Weak Spot
When playing a game, you need to think about where you place the ball. Every player is different and you should have an understanding about where their weak spots are. You should think about this for when you are attacking, blocking, serving and receiving. The weak spot may vary between these different parts of their game.
Watch NowThoughts on this question
Become a free member to post a comment about this question.
John cena Posted 9 years ago
Surprisingly it felt like a breeze. I used to get tired with just 2 hours of training. Honestly if I could've done more, I definitely would've done so.
Well done John.