Training
Coach there is a problem In my game. Whenever i shadow forehand topspin 5-10 min. it looks right, after that when i play forehand topspin on table my elbow come forward.please help me......
Shashank
Hi Shashank,
Just make sure you are doing the stroke correctly in the shadow play. You may want to hit more balls first before doing too much more shadow play. Make sure you are doing the shadow play correctly otherwise you will be reinforcing bad habits.
Make sure that you warm up so that you get the most out of your session. In this video we present a sample warm up routine.
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shashank kumar Posted 11 years ago
can you please show me the right shadow action?
Watch the stroke that we show you in our lesson on the Forehand Counterhit.