Strokes
hey Alois, I was wondering how I can get used to keeping my arm in the v shape to hit the ball with forehand.
Hi Matthew,
You don't need to keep it in a V the whole time. It is OK to extend the arm when you want to hit the ball faster.
If you want to think about the V, focus on keeping the hand up during the rally. This will tend to keep the arm in the V shape.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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