Mental Preparation
Hey there..
I just lost in the finals of my college's teble tennis tournament and placed 2nd overall. Its all thanks to pingskills that I got 2nd in my first tournament.
Now im really disappointed about that final match because i cant play properly due to nervousness caused by many audience and spectators... I dont really have problems about techniques its just that im really concerned and affected by distractions caused by the spectators.. I want my full concentration on the game only
what should I do to overcome this? thanks in advance
Hi Gian,
Firstly well done on making the final.
Playing in front of an audience is something that you can get used to but you need to be placed in that situation a lot.
Try to start with by just focusing as well as you can on the ball. The better that you can do this, the less you will notice the crowd and other distractions.Remember that you will get a little nervous, as most people will.
If you are having problems with the Revers Pendulum serve it may be that you haven't got the grip right. Take a look at this to see if you are on the right track.
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thijs gruwez Posted 14 years ago