Strokes
How can I make my backhand and backspin good?
Hi Sahib,
First of all it takes a lot of practice.
Take a look at our lessons on the Backhand Counterhit and the lesson on the Bakckhand Push.
These will help you.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
Watch NowBecome a free member to post a comment about this question.