Strokes
Hi Alois I have recently joined a club and am having difficulty with my defence, my offence is good. I can't seem to get better at blocking because my partner doesn't hit fast top spins so I don't block anything. What should I do? If it is possible how do I block a slower hit so that I can still block a bit with my partners' not so fast or spiny shots? Thanks for all your help in this matter.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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