Body imbalance
Discussion
Binder Athwal Asked 8 years ago
Hi Alois, playing table tennis on a regular basis will surely result in a body imbalance because of using one side more than the other. Do you think this might cause injuries long term?
Alois Rosario Answered 8 years ago
Hi Binder,
Yes this is an issue for players that are playing a lot. You will see that their dominant side is more developed. The use of strength & conditioning can help to balance your body better by working on your non dominant side.
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