Body imbalance

Binder Athwal Asked 8 years ago

Hi Alois, playing table tennis on a regular basis will surely result in a body imbalance because of using one side more than the other. Do you think this might cause injuries long term?

Alois Rosario Answered 8 years ago

Hi Binder,

Yes this is an issue for players that are playing a lot.  You will see that their dominant side is more developed.  The use of strength & conditioning can help to balance your body better by working on your non dominant side.