Hi guys, I just wanted to ask whether you need to keep your body from lifting up during the service action. The reason I ask is because I am finding myself lifting up a bit when I toss the ball up. Should I be trying to hold my body steady in a low position and just concentrate on the arm and wrist movement?
Body movement during service action
Serving
Bevan Henderson Asked 12 years ago
Alois Rosario Answered 12 years ago
Hi Bevan,
Yes, keeping a lower body position will allow you to get into a ready position more easily for the next ball. If you lift up then you have to bend down again to get ready which takes more time.
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