Strokes
hello, is breathing important when serve and spin.
Hi Mohamad,
I think if you start to focus on your breathing during your strokes you will just complicate things for yourself. Focus on the movement of the strokes and serves first.
Once you've mastered the start and finish position of the forehand topspin, you can start to focus on finer details. In this video we talk about the position of your legs, weight transfer, varying the finish position, incorporating footwork, the use of your wrist, and the angle of your bat for the stroke.
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