Mental Preparation
Hi Thanks for your good videos. They help me much . Please help me. Why I can't attack during the game .
Hi Reza,
It may be that you are worried about attacking and getting the ball on the table in a match situation. Try to think more about executing the strokes well. If you can do them a training situation, then you can also physically do them in a match.
The other thing that happens in a match is that you don't know where the ball is coming. This may lead you to being a little late to get into position and make the correct stroke.
In training, try to do more work where you don't know the direction of the ball and still then make the attack.
The fifth building block of table tennis is using match drills to simulate real-game situations. Match drills start with a serve and return, creating a practice environment that closely mirrors actual gameplay.
Within these drills, you can focus on specific skills, such as executing topspin against backspin. Incorporating match drills into your training helps you transition your practice into competitive play, building confidence and readiness for real matches.
To develop this building block the following video on match drill routines will be extremely helpful.
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