Cant balance myself after hitting a topspin
Strokes
Hardik Nahta Asked 7 years ago
hi coach,can you please tell me some tips to how to balance myself after hitting a topspin. I am not able to balance myself after hitting a topspin.Thanks
Alois Rosario Answered 7 years ago
Hi Hardik,
Think about the actual stroke. You should remain balanced when hitting as well. Get your legs in a wide stance and stay low by bending your knees as well. This will add stability.
Then during the stroke, don't try to hit the ball harder than you are able to do so and still remain balanced. If you are throwing yourself off balance, slow the action of your stroke.
Balance during the rally is vital to improving your game.
Recommended Video
Forehand Topspin to Topspin
Topspin-to-topspin rallies are fast, dynamic, and can be the key to winning more points! 🏓🔥 Learning how to control these exchanges will help you stay on the attack and put pressure on your opponent.
In This Video, You'll Learn:
✅ How to adjust your technique for topspin rallies (compared to topspin vs. block)
✅ Why your stroke should be more forward and how to generate dip with topspin
✅ Tactical strategies – Mix up speed, spin, and placement for better control
✅ How to train this stroke effectively, even without a strong training partner
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