Strokes
Hey its good to train changing the bat from my right hand to my left hand in a match, like Timo Boll?
Hi Francisco,
You should focus on playing with one hand. It is too difficult to play with both hands.
Timo does this when he is desperately out of position. The time you would spend on training with your other hand, you will be able to improve your game more.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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