Choking under Pressure
Mental Preparation
Colton Colton Asked 7 years ago
Hi coach. I was wondering if you have any advice for nervousness during points. It has become a real problem for me playing against my friend. We have played multiple sets and I just can't seem to stop ruining my lead. I have lost from points ranging from 19-17 with me winning and with me winning at a score of 14-7. It's becoming very troublesome and was hoping for some tips :)
Alois Rosario Answered 7 years ago
Hi Colton,
This is a really big area of the game.
We have some advice in the Sports Psychology section of the site.
One of the main things is to go back to why you are getting nervous. Then find simple ways to deal with the increased arousal level. Things like taking a deep breath can work for you. You need to get your mind away from focusing on the score and the situation of the match and turning more to the process of the game and enjoying the playing.
Recommended Video
How to Win Close Table Tennis Matches (9–9 Strategy Explained)
What should you do when the score is 9–9 or deuce? One point can be the difference between victory and frustration. In this video, we break down how to win close table tennis matches with a smart, pressure-tested strategy.
🏓 In this video, you'll learn:
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Why pressure changes everything at 9–9
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What top players do differently in close games
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The 3 biggest mistakes players make at deuce (and how to fix them)
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Simple drills to train your mind and body for high-pressure points
🎯 Takeaway: Winning close matches isn’t about playing harder—it’s about playing smarter.
💬 Question for you:
What’s your go-to serve or tactic at 9–9? Or… what mistake do you often make in tight matches? Let us know in the comments!
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