Training
he estado 2 años en tenis de mesa pero mi pregunta es que puedo hacer para subir de nivel
I've been two years in table tennis but my question is what I can do to level up.
Hi Oliver,
The best thing to do to improve is to go through the lessons pages, especially the Stroke and Technique page on our site.
If you work your way through these lessons whom will find that you will improve our game.
In this video we discuss how you should choose your drills. We also talk about the type of drills you should choose in the off season as opposed to when you are in competition. We finish off the video by teaching you how to design your own drills.
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