Competition problems

Table Tennis Mental Preparation

Last updated 2 years ago

Jasper Low

Jasper Low Asked 2 years ago

In a match, whenever I think of the score I get a little pressured and then I tend to rush a lot. So is it okay if I don't think of the score? 


Alois Rosario

Alois Rosario Answered 2 years ago

Hi Jasper,

I think it is difficult to ignore the score completely.  This is an issue that every player faces.  Try instead to establish some pre-point and pre match routines that you can use.  Also think about your mindset of thinking about performing well rather than a total focus on the result.

Take a look at our section on Sports Psychology to start with where you will find some useful information.  Start with he tutorial on Recognise Your Feelings.

 


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