Mental Preparation
In a match, whenever I think of the score I get a little pressured and then I tend to rush a lot. So is it okay if I don't think of the score?
Hi Jasper,
I think it is difficult to ignore the score completely. This is an issue that every player faces. Try instead to establish some pre-point and pre match routines that you can use. Also think about your mindset of thinking about performing well rather than a total focus on the result.
Take a look at our section on Sports Psychology to start with where you will find some useful information. Start with he tutorial on Recognise Your Feelings.
If you are having problems with the Revers Pendulum serve it may be that you haven't got the grip right. Take a look at this to see if you are on the right track.
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