Correct posture while receiving serve

sumeet inani Asked 6 years ago

Sir ,

My understanding is

(1) keep weight on your toes instead of heels for quick sideways movement

Is that correct?

Should i keep my back bent during the game , won't it put stress?

Should i bend my knees too while receiving serve?

thanks.

Alois Rosario Answered 6 years ago

Hi Sumeet,

Take a look at our tutorial on the Basic Stance.  This is the position that you want to adopt when playing and also when receiving serve.