Training
Hi Simon,
This is common is players that have played for a while. The best thing is to ease off the training to start with. If you are not enjoying the playing it will not get better with out a change of mind.
I went through that a few times while I was still playing. It is a rally individual response as to what you do, but go with what feels best for you.
The other thing is to set some goals for yourself in your training or with your level during matches. That will help you to get some focus back to your training.
Question actions
Once you've played a topspin off a backspin ball, the next forehand topspin can prove very difficult. I often see people hitting the followup forehand off the end of the table. Watch this master class to see why I think this happens and how to adjust so you can make an effective forehand followup!
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