Training
Hi Simon,
This is common is players that have played for a while. The best thing is to ease off the training to start with. If you are not enjoying the playing it will not get better with out a change of mind.
I went through that a few times while I was still playing. It is a rally individual response as to what you do, but go with what feels best for you.
The other thing is to set some goals for yourself in your training or with your level during matches. That will help you to get some focus back to your training.
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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