Training
what type of daily diet would you suggest for a table tennis player??
what type of daily exercise is necessary??
Hi Yashant,
This will depend on how much you are training. You need to replace what you are using.
Keep your diet healthy by eating lots of whole grains, lean meat, fish, cereals, fruit and vegetables and less fats refined foods, sugar and salt. If you are unsure go to a dietitian to give you some dietary advice.
As far as exercise, you should work on strengthening your body. Take a look at these blogs on Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
Generating a lot of spin on your shots can make it difficult for you opponent. We use some standard drills this week and focus on getting more spin on your topspin strokes.
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