Training
what type of daily diet would you suggest for a table tennis player??
what type of daily exercise is necessary??
Hi Yashant,
This will depend on how much you are training. You need to replace what you are using.
Keep your diet healthy by eating lots of whole grains, lean meat, fish, cereals, fruit and vegetables and less fats refined foods, sugar and salt. If you are unsure go to a dietitian to give you some dietary advice.
As far as exercise, you should work on strengthening your body. Take a look at these blogs on Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
Playing forehand and backhand strokes individually in practice is an important step in your development but to use them effectively in a game situation you must be able to switch between them. This sounds like a simple step but it's something you must practice. Lesson 10 focuses on ensuring you can quickly switch between your backhand and forehand table tennis strokes.
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