diet n exercise
Training
Yashant Gyawali Asked 14 years ago
what type of daily diet would you suggest for a table tennis player??
what type of daily exercise is necessary??
Alois Rosario Answered 14 years ago
Hi Yashant,
This will depend on how much you are training. You need to replace what you are using.
Keep your diet healthy by eating lots of whole grains, lean meat, fish, cereals, fruit and vegetables and less fats refined foods, sugar and salt. If you are unsure go to a dietitian to give you some dietary advice.
As far as exercise, you should work on strengthening your body. Take a look at these blogs on Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
Recommended Video
#32 - Effective Returns
In this training plan we put together all of the different returns we've learnt and focus on producing an effective return. You should be aiming to topspin all long serves and then weighing up your options on the short serve. A good short push is a great option but you also need some variation with either a flick or a long fast push. Go out and put this training plan into action and work on improving your return.
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