diet n exercise
Training
Yashant Gyawali Asked 14 years ago
what type of daily diet would you suggest for a table tennis player??
what type of daily exercise is necessary??
Alois Rosario Answered 14 years ago
Hi Yashant,
This will depend on how much you are training. You need to replace what you are using.
Keep your diet healthy by eating lots of whole grains, lean meat, fish, cereals, fruit and vegetables and less fats refined foods, sugar and salt. If you are unsure go to a dietitian to give you some dietary advice.
As far as exercise, you should work on strengthening your body. Take a look at these blogs on Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
Recommended Video
#8 - Fast Footwork
In this session you'll focus on increasing the speed of your footwork. To do this we ask you to forget about consistency and concentrate on speed. You should be playing at a pace where you can get around 4 or 5 balls on the table. If you are getting 10 or 20 balls on then you need to up your pace again. It's important to play right to the edge of your ability to actually increase your skill level. We also continue to develop the new serve you have chosen to work on.
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