Training
hello coach, how are you by the way? Please i want you to tell me the difference b/w a training drill & match drill and how can i perform both drills? (training & match) thanx.
Hi KInikachi,
The main difference is that a match drill is one that starts with a serve. It tries to replicate a rally in a match. The Training Drill is usually a repetitive drill that starts with an open flat serve.
We discuss ways to make your training drills more match like, and how using competitve drills can increase your intensity.
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