Training
hello coach, how are you by the way? Please i want you to tell me the difference b/w a training drill & match drill and how can i perform both drills? (training & match) thanx.
Hi KInikachi,
The main difference is that a match drill is one that starts with a serve. It tries to replicate a rally in a match. The Training Drill is usually a repetitive drill that starts with an open flat serve.
The first 3 balls in a rally are really important. This week we want you to concentrate once again on your third ball attack and work on varying your spin, speed and placement. Remember faster isn't always better. Tactically you need to be able to think about these 3 variables.
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