District Level Tournament

Training

Abhinav Basu Asked 11 years ago

Hi, I have an upcoming tournament in 20 days and maybe 10 days for selections. My question is that should I do physical training or table practice because according to me I also need physical training. What's your thought?

Alois Rosario Answered 11 years ago

Hi Abhinav,

Maintain whatever physical work you have been doing or lessen it slightly in the week before.

With your training on the table, make it more game specific in the next couple of weeks. More serve and return drills will be better for you.

Question actions

Notify me of updates Add to Favourites

Back to Questions

Recommended Video

#32 - Effective Returns

In this training plan we put together all of the different returns we've learnt and focus on producing an effective return. You should be aiming to topspin all long serves and then weighing up your options on the short serve. A good short push is a great option but you also need some variation with either a flick or a long fast push. Go out and put this training plan into action and work on improving your return.

Watch Now

No comments yet!