Drills before a tournament
Training
Yoan Pelletier Asked 9 years ago
Hi Alois !
What do you think are the best drills to practice before a tournament ? Thank you :)
Alois Rosario Answered 9 years ago
Hi Yoan,
It is good to do more serving and return of serve drills as well as 3rd ball drills. These are the important aspects in a game situation. The first 3 balls in the rally become more important in a match situation.
Recommended Video
The Controller
Most drills involve one person performing the exercise and the other placing the ball as required by the exercise. We call this person placing the ball the controller. When you are acting as the controller it is a great opportunity to practice your blocking and concentration. As blocking is an important part of the game you should be 100% focused at this time. You also owe it to your training partner to be blocking effectively so they get the most from their exercise.
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Manfred Rolfsmeier Posted 9 years ago
This is it:
https://www.youtube.com/watch?v=EHEgZUQdGbY