Effective robot training

Chris Birr Asked 5 months ago

I have an analog machine that can oscillate and hit several spins. But variety is lacking a bit. Being newer to table tennis, what do you recommend for training sessions with a machine? Thanks! 

Alois Rosario Answered 4 months ago

Hi Chris,

Great to hear you're diving into table tennis with the aid of a robot. These machines can be useful for improving your game, especially when you're just starting out. Here are a few tips to maximise your training sessions:

1. Focus on Consistency: Since your robot can deliver repetitive balls, use this to your advantage to improve your consistency. Try hitting 100 forehands and then 100 backhands, aiming to keep the ball on the table without trying to overpower each shot.
2. Vary Your Drills: Even if your robot has limited options, you can still change up your drills. For example, you can adjust the speed and spin for different sessions, or change your standing position to practice forehand and backhand from different angles and distances from the table.
3. Set Clear Objectives: Before each session, decide what you want to focus on. This could be improving a specific stroke, working on your footwork, or increasing your reaction time. Setting goals will help you stay focused and make your practice more effective.
4. Incorporate Physical Training: Use some of your practice time to work on table tennis-specific fitness. Quick lateral movements, agility drills, and even some light strength training can greatly improve your overall game and reduce the risk of injury.
5. Record and Review: If possible, record some of your practice sessions. Watching yourself play can reveal habits and tendencies you might not notice while playing. This can be incredibly valuable for correcting form and improving technique.
6. Seek Human Competition: Robots are great for practice, but they can't completely replicate the unpredictability of a human opponent. Try to play against friends or join a local club to test your skills in real matches.

If you ever feel stuck or need more specific advice, feel free to reach out again.