Fitness before a game

Hello Sir, 

I have started working out for the game. I have realized that, lots of movement and cardio before practice is in a way prohibiting me to play to my fullest.  So my question would be, What is the best time to prime your body on a daily routine for the sport?

Thankyou

Hi Sumanth,

You should make sure you have a well rounded fitness program before you think about getting too specific.

By doing a lot of cardio before training you will be more tired.  Sometimes this is good to give you practice of playing when you are tired like in a tournament.