Food for energy

Yuriy Unknown Asked 15 years ago

Hello! Tell me please what food i must to eat to have good energy, dexterity, vitality, to have good eye vision of the ball and vision of the opponent?

I am feeling that i have a good footwork, but i have problems with the game and vision when i am playing for 1 hour...

Alois Rosario Answered 15 years ago

Hi Yuriy,

Not being a dietitiian I won't give you too many specifics but, just follow the basics of a good diet.  To help a little you may eat things  like fruit buns and drink water or weak fruit juices during a competition to help you.

Overall though you need to maintain a healthy diet in general.  This will help you to perform better on match day.