Food for energy
General
Yuriy Unknown Asked 15 years ago
Hello! Tell me please what food i must to eat to have good energy, dexterity, vitality, to have good eye vision of the ball and vision of the opponent?
I am feeling that i have a good footwork, but i have problems with the game and vision when i am playing for 1 hour...
Alois Rosario Answered 15 years ago
Hi Yuriy,
Not being a dietitiian I won't give you too many specifics but, just follow the basics of a good diet. To help a little you may eat things like fruit buns and drink water or weak fruit juices during a competition to help you.
Overall though you need to maintain a healthy diet in general. This will help you to perform better on match day.
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