Footwork Speed

Pronit Roy Chowdhury Asked 13 years ago

How can i increase my quickness in the footwork sir? Thanks in advance.

Alois Rosario Answered 13 years ago

Hi Pronit,

You should make sure you have the movements correct first.  Watch the lesson on Footwork Basics.  Do this slowly to get it right.  Then it is a matter of practicing a lot of footwork drills.  You can find these in our free download of Training Drills.  You can do them slowly again but then get your training partner to speed up the balls to the set spots and work on moving faster and more efficiently.  Start with the two ball drills and then progress to 3 and 4 ball drills.  Eventually you can get to the random drills as well.  You will see these all when you download the Training Drills.

For more help on this we have a DVD available called Training Secrets Revealed which will show you all of the drills as well as take you through how to train and structure your sessions. 

Footwork does take a long time to get it to work well in a game situation.