Training
Good afternoon from Peru!
I would like to know if I can use 3 lb. dumbbells to train at home. This will be necessary? Also, should I eat any diet to improve my physical performance?
Thank you for your answer :)
Hi Pablo,
The dumbbells are not necessary. I like to use resistance in the direction of the swing. Using a pulley to do this in the plane of the swing I think is a better use of weight.
As far as diet, just follow a good balanced diet. I am not a nutrition expert but making sure you eat in a balanced way.
The forehand and backhand topspin strokes are two of the most important strokes in table tennis. In lesson 6 you start playing these strokes first by getting someone to throw the ball to you. This makes it easier to get into the correct position and concentrate on the correct start and finish position, and the essential brushing contact. You can then progress to using this in a rally where your training partner learns to block the topspin back.
Watch NowBecome a free member to post a comment about this question.