For my training
Training
Pablo Honores Asked 7 years ago
Good afternoon from Peru!
I would like to know if I can use 3 lb. dumbbells to train at home. This will be necessary? Also, should I eat any diet to improve my physical performance?
Thank you for your answer :)
Alois Rosario Answered 7 years ago
Hi Pablo,
The dumbbells are not necessary. I like to use resistance in the direction of the swing. Using a pulley to do this in the plane of the swing I think is a better use of weight.
As far as diet, just follow a good balanced diet. I am not a nutrition expert but making sure you eat in a balanced way.
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