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Pablo Honores Asked 7 years ago

Good afternoon from Peru!

I would like to know if I can use 3 lb. dumbbells to train at home. This will be necessary? Also, should I eat any diet to improve my physical performance?

Thank you for your answer :)

Alois Rosario Answered 7 years ago

Hi Pablo,

The dumbbells are not necessary. I like to use resistance in the direction of the swing. Using a pulley to do this in the plane of the swing I think is a better use of weight.

As far as diet, just follow a good balanced diet. I am not a nutrition expert but making sure you eat in a balanced way.

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