Forehand for more spin and speed
Strokes
kartikeya rawat Asked 13 years ago
well i am playing for a long time and used to be a champion but after a few years when i started again my drive lacks spin and speed also my shoulders are tight, as people say.! please help.
Alois Rosario Answered 13 years ago
Hi Kartikeya,
Sometimes it just takes time to get back to the way we used to play.
If you are trying to hit the ball faster your biggest enemy is trying too hard. As soon as you try hard you tend to tighten up. Just think about playing the same stroke but getting the bat to come through faster.
If you can stay relaxed through the stroke you will find the ball will start to travel faster.
Recommended Video
Forehand Topspin to Topspin
Topspin-to-topspin rallies are fast, dynamic, and can be the key to winning more points! 🏓🔥 Learning how to control these exchanges will help you stay on the attack and put pressure on your opponent.
In This Video, You'll Learn:
✅ How to adjust your technique for topspin rallies (compared to topspin vs. block)
✅ Why your stroke should be more forward and how to generate dip with topspin
✅ Tactical strategies – Mix up speed, spin, and placement for better control
✅ How to train this stroke effectively, even without a strong training partner
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