Strokes
Hey coaches, i had a chance today to spar with a pretty good player. He spotted out some errors with my forehand which i didn't know about. Firstly he said about my shoulder being too stift and my wrist not being in a locked position. In addition, during a forehand to forehand stroking, he mentioned i should keep my stroke more compact by not dragging my forearm backwards and following through towards the right to maintain placement. I tried to adapt as much as i could but it will take some time due to my habits. I was wondering that during a forehand topspin, i can't drag my forearm backwards? What do you think about this?
Hi Jack,
You should try to keep your forearm always in line with your hips. This will stop the problem you are having.
It will take some practice but it is worth it. Try to keep your elbow in a natural position.
The forehand counterhit or forehand drive is the foundation for more attacking strokes such as the forehand topspin or forehand loop. There are 3 critical factors:
If you concentrate on these 3 factors then your stroke will become extremely consistent. Once you can reliably hit 100 balls in a row then you are ready for more attacking strokes. If you can hit 1,000 balls on in a row then you know you've truly mastered the stroke.
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jack neo Posted 13 years ago
Shaji Alavi Posted 13 years ago
I had the same problem. My forehand counterhit shots were not at all continuous in the rally and could not control the forehand shots. I did shadow practice of the shot shown in the forehand counterhit video by Jeff. Without the racket its like pointing a gun with a little bent elbow. Funny but shadow practice worked for me.
Mindaugas Steponkus Posted 13 years ago
Should you forearm still not move backwards when you topspining the ball? Why?