Strokes
My forhand smash always hits the net what can i do to avoid that?
Hi Alaa,
Try to hit the ball when it is higher. If the ball doesn't get up to shoulder height then it is better to make a Forehand Topspin instead of a smash.
Question actions
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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