Getting Exhausted With Forehand Topspin Multiball Training
Strokes and Technique
Abhinav Upadhyay Asked 8 years ago
Hi Alois,
I feel even one round of multiball training of topspin against backspin is extremely exhausting. The drills I am doing right now don't even require a lot of footwork and there is a substantial wait (close to 2 seconds) between two balls, even then I feel exhausted having played 50-60 balls continuously. None of the other strokes seem so exhausting. This makes me wonder if there is something wrong in my technique that I am putting so much effort into it or this is really the case. I will admit that I am not the fittest person, so some part of it can be attributed to that :)
Alois Rosario Answered 8 years ago
Hi Abhinav,
There may be a bit of extra work going on. The right foot working too hard and the shoulder being a little tight may lead to extra effort required to play the topspin shot. If you keep focusing on staying relaxed, especially in the shoulder this will all get better.
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D K Posted 8 years ago
Speaking of this...can my chopping style cause a disbalance between how my legs are working differently?
As my left leg is always much more tired.