Handling pressure in knockout matches
Mental Preparation
Harkaran Sohal Asked 7 years ago
Hi Alois and Jeff.
I am not very good at handling pressure in a knockout situation in a tournament with the fear that I will end up losing the tournament.
And that’s what always happens with me.
The fear increases with every tournament.
Pls help me handle the situation.
Alois Rosario Answered 7 years ago
Hi Harkaran,
This is common so this that you opponent is probably also feeling similar emotions.
First think about how you can play better rather than focusing on the result of the match. Allow yourself to play strokes with good technique. The results will come.
Take a look at our section on Sports Psychology in particular the first tutorial on how to Recognise Your Feelings.
Recommended Video
How to Win Close Table Tennis Matches (9–9 Strategy Explained)
What should you do when the score is 9–9 or deuce? One point can be the difference between victory and frustration. In this video, we break down how to win close table tennis matches with a smart, pressure-tested strategy.
🏓 In this video, you'll learn:
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Why pressure changes everything at 9–9
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What top players do differently in close games
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The 3 biggest mistakes players make at deuce (and how to fix them)
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Simple drills to train your mind and body for high-pressure points
🎯 Takeaway: Winning close matches isn’t about playing harder—it’s about playing smarter.
💬 Question for you:
What’s your go-to serve or tactic at 9–9? Or… what mistake do you often make in tight matches? Let us know in the comments!
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