Health benefits of playing table tennis

Hi sir alois, what are the benefits playing TT when it comes to health?? thank you

Hi Jared,

It is good for mobility, flexibility, they say it can have benefits for people with Arthritis because you are keeping active.

Also there are claims that it is good for your mental agility.

I depends on the level you are playing at as well.

Others may be able to share with us the benefits they have gained.