How can I stop choking in a match
Mental Preparation
Sebastian Richardson Asked 5 years ago
excuse me I sir I sometimes choke in a match, like why do I do that because I really don’t understand and how can I avoid that.
Alois Rosario Answered 5 years ago
Hi Sebastian,
This is not something that you are alone with.
Every player feel some sort of tightness during a match at some time. It is really a matter of your emotional level increasing. First you have to be able to know what that feels like.
Take a look through our Sports Psychology section where you will find some interesting tutorials. Start with the one on how to Recognise Your Feelings.
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