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How do I get Training Plans

Training

Martin Polívka
Martin Polívka Asked 15 years ago

Hi,
 I have a few questions for you. I watched all your videos on youtube and I belive you can help me.

1)How often, long, hard and what should I train? - now I train 3 - 4 times in week 1:20 hour.
2)Do I have to make a plan of week training? Is it good or is it waste of time? Can you show me some weeks plans?

 I play table tennis for 8 years (but in first 5 years I trained badly, now is it better and I found the joy for table tennis again). My forehand spin is good, but I suck in backhand topspin, my services are also not very powerful.

 So, what should I train first? Should I train more forehand spin or try to learn a backhand spin? Which services are useful? I am tring to learn reverse forehand, and I can a lot of backhand services - but in my new competiton are my backhand services useless. 

 Thank you for all your tips and responses,
Martin!

Alois Rosario
Member Badge Alois Rosario Answered 15 years ago

HI Martin,

Training 3 - 4 times a week is a good amount to allow yourself to improve.

It is good to make a weekly training plan so that you know what you are focusing on.

You can use the PingSkills Training Plan.  This will give you an outline of a plan that you can follow.

If you sing up for the 7 day free trial for the Premium membership you will receive the first of our Training Plans.  You can always unsubscribe before the first payment after 7 days.

The Premium membership will give you a Training plan each week.  We will show you what you can be practicing on a weekly basis and also you will receive a Master class video each week relating to the Training Plan for the week. With the Training PLan we also give you a service drill to ficus on each week. Give it a try.  It is probably just what you are looking for.

You should always focus on the basics first bit them also go bask to the basics 

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