How do I make my movements faster

Dear Sir Alois,

Pingskills is very helpful for me in learning pingpong.Thank you for all the efforts that you have put in. I practiced the advice that you gave me in my last question and it was very helpful but now how do i make my movements faster?like footwork,hitting the ball and etc. what exercises do i need to do for me to speed up movement?

Again Thank you so much sir