How much of sleep is required for playing tt
Mental Preparation
Ganesh Orsu Hemu Hemanth Asked 6 years ago
how much sleep is required for playing Table Tennis
Alois Rosario Answered 6 years ago
Hi Ganesh,
It is very individual about how much, but it is important that you are well rested before you play, especially a competition.
This is an important part of your preparation.
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The Controller
Most drills involve one person performing the exercise and the other placing the ball as required by the exercise. We call this person placing the ball the controller. When you are acting as the controller it is a great opportunity to practice your blocking and concentration. As blocking is an important part of the game you should be 100% focused at this time. You also owe it to your training partner to be blocking effectively so they get the most from their exercise.
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Ganesh Orsu Hemu Hemanth Posted 6 years ago
I mean how many hours
You can't stipulate a number of hours. Each person needs a different amount. If you normally get 8 hours a night then you should aim for that same amount.