How much of sleep is required for playing tt

Mental Preparation

Ganesh Orsu Hemu Hemanth Asked 6 years ago

how much sleep is required for playing Table Tennis

Alois Rosario Answered 6 years ago

Hi Ganesh,

It is very individual about how much, but it is important that you are well rested before you play, especially a competition.

This is an important part of your preparation.

← Serve Rule New world ranking spoiling the sport →

Notify me of updates

Add to Favourites

Back to Questions

Thoughts on this question

Ganesh Orsu Hemu Hemanth Posted 6 years ago

I mean how many hours

Alois Rosario from PingSkills Posted 6 years ago

You can't stipulate a number of hours. Each person needs a different amount. If you normally get 8 hours a night then you should aim for that same amount.

Become a free member to post a comment about this question.