General
How much practise i need to win in a match ?
Hi Kritika,
The main thing here is to do as much training as you can and still enjoy playing.
Everyone is different. Some players have a lot of spare time and can devote 6 hours a day to training. But that is certainly not everyone.
Remember to devote your full attention to training when you get the opportunity. That is more critical.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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