How to hit the ball with power
Strokes
Vic Chen Asked 5 years ago
I am a penholder grip how to hit the ball with power seems when I play with friends I found that my ball not powerful enough.
Alois Rosario Answered 5 years ago
Hi Vic,
The main thing about adding power is to start to use more of your body to generate the power.
Think about using the same strokes that we show you in the Basic Strokes area. Then look at the Advanced Forehand Topspin and Advanced Backhand Topspin to see the development of the more powerful stroke.
The use of the penholder grip has the same principles.
Recommended Video
Relaxation: The Secret to More Power
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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