How to improve stroke

' raut Asked 9 years ago

hello sir 

I have been playing tt for 2 years but haven't improved much because I haven’t had proper guidance. While playing forehand topspin I can't get the length right or transfer my weight. How to improve action? I have improved during shadow play but not in practise.

Alois Rosario Answered 9 years ago

Hi Raut,

It is good that you can do the movement without the ball.  The next step is to do the stroke off a very slow ball and one at a time.

Once you can do that then start to do it in a rally.

Progress the stroke as you get better with each step.  If you find yourself struggling, then move back one level until you feel confident again.