How to make our nervous go away?

martin Law Asked 15 years ago

Hi,this is Martin.I got a question...is how to make our nervous go away...because...whenever im having a competition...i feel nervous and i cant play well....but when i was not playing competition and playing with a relax mood....i play well....I just couldn't make myself relax when having a competition...please teach me how to make my nervous go away...

Alois Rosario Answered 15 years ago

Hi Martin,

The basic idea is that you need to recognise when your emotional level is too high.  Then you need to have some tools that you can use.

Take a look at these other answers to questions that are similar to yours.  You will get some great ideas out of them.

Beating Nerves.