Training
Hi Alois and Jeff,
First of all, I wish you a happy new year.
Second of all, I have a question of how to overcome getting tired during a long rally because whenever a rally reaches about 70 hits, I start to feel tired and the outcome is that the ball bounces off the table or the ball gets too high and my opponent smashes it easily.
Please give a response quickly so I can start practicing.
Alois Rosario Answered 8 years ago
Hi Saifullah,
If you are practising to get better in a match then you don't need to worry about getting tired with a 70 shot rally because that will very rarely happen in a match.
It is more about your concentration over that period of time.
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This week's master class is called Perfecting the Push. To have a great push you need to first see how much backspin is on the ball as it is coming towards you. Then you need to alter your stroke to counter this backspin. You also need to concentrate on generating your own backspin to make it harder for you opponent.
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