How to raise Confidence

Table Tennis Mental Preparation

Last updated 15 years ago

Sanjay Khurana Unknown

Sanjay Khurana Unknown Asked 15 years ago

Sir, Please tell me how I will raise my confidence level so that I can win matches and don't feel nervous at the start and during the match.

Thanking you,



Alois Rosario

Alois Rosario Answered 15 years ago

Hi Sanjay,

Repetition and improvement of your play leads to confidence.  The main thing is to go into the game and just try to do the best you can.  You need to focus on playing your best table tennis and not too much on the result of the game.  That will come if you play well.

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