Training
what drills can help me to recover within 2 hours after a long break. I don't have much time because I have to leave tomorrow to another city for my tournament
Hi Shubhanshu,
Just practice some control drills. The main thing to remember is that you don't really forget these things, just allow yourself to adjust back into the game.
This week we switch the focus to your backhand attacking technique. If you can develop your backhand topspin your opponent will not be able to pin you down and this will take your game to a new level. With regards to the serve you have been working on, we introduce some tests that you can use to monitor your progress over time.
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