Strokes
Hey Coach,
I lose almost all my matches due to my lack of ability to play proper and good backhand strokes.
Could you please suggest how to increase my backhand ability?
Hi Anand,
The most important things are technique and practice.
Take a look through our lessons on the Strokes & Techniques page. You will find a few Backhand related lessons there that you can watch and try to copy. Then get out onto the table as much as you can and practice these strokes.
Good footwork is the foundation of a strong table tennis game. In this video, we break down the essential steps to move efficiently and stay balanced during rallies.
✅ Key Footwork Tips You'll Learn:
By jumping into position and stopping, you ensure a stable base before playing each shot—leading to better accuracy and control.
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