Strokes
Hey Coach,
I lose almost all my matches due to my lack of ability to play proper and good backhand strokes.
Could you please suggest how to increase my backhand ability?
Hi Anand,
The most important things are technique and practice.
Take a look through our lessons on the Strokes & Techniques page. You will find a few Backhand related lessons there that you can watch and try to copy. Then get out onto the table as much as you can and practice these strokes.
Question actions
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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