Increasing hand power

Training

Tushar Rajguru Asked 12 years ago

Hey coach , my of my collegues told me frequently that to strength my hands and to make my topspins and other strokes more powerful I have to do push ups regularly ..... so can you tell me the right manner to do push ups or any other drills to increase my hand power .

Alois Rosario Answered 12 years ago

Hi Tushar,

I am not sure of the value of push ups specifically for Table Tennis.

I don't think hand power is a huge factor. Push ups may be good for general strength. If you want to do things more specific for Table Tennis take a look at Strength Conditioning for Table Tennis and Weight Training Specifically for Table Tennis as a guide.

Question actions

Notify me of updates Add to Favourites

Back to Questions

Recommended Video

#46 - Tournament Preparation 2

In the first week of your preparation we focused on the consistency of your third ball attack. This week, since the third ball is so important, we are going to continue working on this. However this week we are going to focus on placement. It is really important tactically to think about where you are going to play the ball. We build upon the drills from last week so you can improve the effectiveness of your third ball through placement.

Watch Now

No comments yet!