Increasing hand power
Training
Tushar Rajguru Asked 12 years ago
Hey coach , my of my collegues told me frequently that to strength my hands and to make my topspins and other strokes more powerful I have to do push ups regularly ..... so can you tell me the right manner to do push ups or any other drills to increase my hand power .
Alois Rosario Answered 12 years ago
Hi Tushar,
I am not sure of the value of push ups specifically for Table Tennis.
I don't think hand power is a huge factor. Push ups may be good for general strength. If you want to do things more specific for Table Tennis take a look at Strength Conditioning for Table Tennis and Weight Training Specifically for Table Tennis as a guide.
Recommended Video
#4 - Third Ball Attack
In this session we focus on the consistency of your third ball attack. If you can make every third ball attack you will have your opponent under a lot of pressure.
Watch NowNo comments yet!
Become a free member to post a comment about this question.