Training
Hey coach , my of my collegues told me frequently that to strength my hands and to make my topspins and other strokes more powerful I have to do push ups regularly ..... so can you tell me the right manner to do push ups or any other drills to increase my hand power .
Hi Tushar,
I am not sure of the value of push ups specifically for Table Tennis.
I don't think hand power is a huge factor. Push ups may be good for general strength. If you want to do things more specific for Table Tennis take a look at Strength Conditioning for Table Tennis and Weight Training Specifically for Table Tennis as a guide.
We could have called this master class never give up. It's amazing when you are on the back foot in a rally how many times you can actually win the point just by making your opponent play one extra ball. Watch the video to find out how effective this is and how you can practice this skill.
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