Individual training

Training

Mark Unknown
Mark Unknown Asked 15 years ago

I have recently taken up table tennis and don't know many others who play and am yet to find a training partner. Are there any drills I can do on my own to help me improve?


Jeff Plumb
Member Badge Jeff Plumb Answered 15 years ago

Take a look at our lesson on practicing alone. This has quite a few suggestions on how you can improve on your own.

In addition you can perform some shadow play. This is where you emulate your strokes without a table tennis ball. You imagine as if you were really playing and practice the stroke over and over. This is a really effective way of practicing when you don't have a partner. We have shadow play on our list of videos to make.

Let me know if you've tried some of these suggestions and if you think they have helped you out. 


Recommended Video

Table Tennis Video Tutorial

Long Returns

By throwing in some long returns you will keep your opponent off balance so when you do return the ball short they can't just be standing there waiting for it. But your long serve needs to be effective so they can't attack it too strongly. Watch this master class to find out all the important information about returning long.

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