Individual training

Training

Mark Unknown
Mark Unknown Asked 15 years ago

I have recently taken up table tennis and don't know many others who play and am yet to find a training partner. Are there any drills I can do on my own to help me improve?


Jeff Plumb
Member Badge Jeff Plumb Answered 15 years ago

Take a look at our lesson on practicing alone. This has quite a few suggestions on how you can improve on your own.

In addition you can perform some shadow play. This is where you emulate your strokes without a table tennis ball. You imagine as if you were really playing and practice the stroke over and over. This is a really effective way of practicing when you don't have a partner. We have shadow play on our list of videos to make.

Let me know if you've tried some of these suggestions and if you think they have helped you out. 


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Get the most out of your topspins by using spin and speed. If you simply hit the ball faster without any topspin, it will sail off the end of the table.

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