Individual training

Training

Mark Unknown
Mark Unknown Asked 14 years ago

I have recently taken up table tennis and don't know many others who play and am yet to find a training partner. Are there any drills I can do on my own to help me improve?


Jeff Plumb
Member Badge Jeff Plumb Answered 14 years ago

Take a look at our lesson on practicing alone. This has quite a few suggestions on how you can improve on your own.

In addition you can perform some shadow play. This is where you emulate your strokes without a table tennis ball. You imagine as if you were really playing and practice the stroke over and over. This is a really effective way of practicing when you don't have a partner. We have shadow play on our list of videos to make.

Let me know if you've tried some of these suggestions and if you think they have helped you out. 


Recommended Video

Table Tennis Video Tutorial

#33 - Defending with the Block

One thing you can be sure of is that every top player will be able to keep the ball on the table with a solid block when under pressure. It seems that this is a pre-requisite to becoming a good player. That's why in this training session we focus on improving your block. If you can absorb your opponent's attack you will be in a good position to win a match against them.

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