Training
I have recently taken up table tennis and don't know many others who play and am yet to find a training partner. Are there any drills I can do on my own to help me improve?
Take a look at our lesson on practicing alone. This has quite a few suggestions on how you can improve on your own.
In addition you can perform some shadow play. This is where you emulate your strokes without a table tennis ball. You imagine as if you were really playing and practice the stroke over and over. This is a really effective way of practicing when you don't have a partner. We have shadow play on our list of videos to make.
Let me know if you've tried some of these suggestions and if you think they have helped you out.
There are a number of strategies you can use to try and turn the tide in a rally. However at some stage you need to take your chance and play the aggressive stroke. In this master class we talk about how to get yourself into the best position for this.
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