Injured to play again
Training
patrick del pilar Asked 11 years ago
Hello, god day sir. i am patrick, and my question is that how to return your play while you have an injury because i have a fractured hand so what i must do to stay healthy from my injured finger? thanks :)
Alois Rosario Answered 11 years ago
Hi Patrick,
First make sure that you allow your hand to get better. That is the most important thing.
I would rest it until you are allowed to play. If you make it worse now, it will take longer to get back into playing properly later on.
Recommended Video
Beating Defenders
Against defenders you've generally got a bit more time to make your attack and so you can be more selective on which ball to target. Think about finding your opponent's weaker side and whether they prefer a faster ball coming towards them or a slower ball. Try different spins, speed and placement! Watch the video now to learn more great tips on how to beat a defender.
Watch NowThoughts on this question
Become a free member to post a comment about this question.
patrick del pilar Posted 11 years ago
uhm, sir how can i visit your place? :)) another question is that how to return a fast sidespin serve? because i have an oppponent like that.
Hi Patrick,
We have a free download of drills on our Free Downloads page. Go into there and take a look at the Training Drills and also the Training Plan that will help you to plan your training session.