Injured to play again
Training
patrick del pilar Asked 11 years ago
Hello, god day sir. i am patrick, and my question is that how to return your play while you have an injury because i have a fractured hand so what i must do to stay healthy from my injured finger? thanks :)
Alois Rosario Answered 11 years ago
Hi Patrick,
First make sure that you allow your hand to get better. That is the most important thing.
I would rest it until you are allowed to play. If you make it worse now, it will take longer to get back into playing properly later on.
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patrick del pilar Posted 11 years ago
uhm, sir how can i visit your place? :)) another question is that how to return a fast sidespin serve? because i have an oppponent like that.
Hi Patrick,
We have a free download of drills on our Free Downloads page. Go into there and take a look at the Training Drills and also the Training Plan that will help you to plan your training session.