Injured to play again
Training
patrick del pilar Asked 11 years ago
Hello, god day sir. i am patrick, and my question is that how to return your play while you have an injury because i have a fractured hand so what i must do to stay healthy from my injured finger? thanks :)
Alois Rosario Answered 11 years ago
Hi Patrick,
First make sure that you allow your hand to get better. That is the most important thing.
I would rest it until you are allowed to play. If you make it worse now, it will take longer to get back into playing properly later on.
Recommended Video
#8 - Fast Footwork
In this session you'll focus on increasing the speed of your footwork. To do this we ask you to forget about consistency and concentrate on speed. You should be playing at a pace where you can get around 4 or 5 balls on the table. If you are getting 10 or 20 balls on then you need to up your pace again. It's important to play right to the edge of your ability to actually increase your skill level. We also continue to develop the new serve you have chosen to work on.
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patrick del pilar Posted 11 years ago
uhm, sir how can i visit your place? :)) another question is that how to return a fast sidespin serve? because i have an oppponent like that.
Hi Patrick,
We have a free download of drills on our Free Downloads page. Go into there and take a look at the Training Drills and also the Training Plan that will help you to plan your training session.