Keeping Technique Solid Under Pressure

Nathan Wu Asked 1 month ago

How do I maintain correct technique during intense matches with all the pressure? I seem to not maintain my technique for spinny topspin shot for countering etc.

Alois Rosario Answered 1 month ago

Hi Nathan,

It's a common challenge to maintain your technique under the pressure of intense matches. Here are some strategies to help you keep your topspin shots effective, even when the stakes are high:

1. Practice under simulated pressure

Try to recreate match-like conditions in your training sessions. This could involve setting up points where you must execute specific shots under pressure, or having practice matches where you focus particularly on maintaining your technique during crucial points.

2. Focus on your routine

Develop a pre-point routine that includes deep breathing, specific thoughts, or a particular sequence of actions. This routine can help you stay calm and focused, enabling you to execute your shots with better technique.

3. Feedback and correction

Regularly review your matches, especially those where you felt under pressure. Analyse if there's a pattern to when your technique starts to falter and discuss these moments with a coach or a training partner who can provide feedback and corrective tips.

Remember, maintaining technique under pressure is a skill that improves with practice and experience. Keep these points in mind during your training, and gradually, you'll find yourself performing better under match pressure.